Have you ever considered monitoring your daily progress through keeping track of motivational buffs and debuffs? This may seem like a concept of gamifying life, and while there is that aspect as well, I am mostly approaching this from a slightly different angle of bad vs. good choices or habits and how those decisions ultimately stack up and affect us. Motivational buffs are actions that we take that benefit us in some way. It mayread more

not every disability is visible

The other day, I came across this post on social media. I’ve seen it a few times before as well. But, I was surprised by some of the comments people left. It seems like a lot of people still don’t understand the disabilities are not always related to the physical, and even some physical disabilities may not be visible to others. If we break down the word disability itself, we have dis- (from Latin) andread more

How to overcome boredom long-term

I’ve only experienced boredom for extended amount of time due to illness. And even then, I was able to find ways to resolve it. Boredom itself is not the issue, but how you deal with it. If you’re bored all the time, then it is a sign that something needs to be changed. Almost always, the best thing to do is to focus on having the experiences that you want to have. This is trickyread more

There are various forms of psychotherapies or therapies in general that revolve around the idea of reframing thoughts or beliefs. I find these therapies to be interesting, because I’ve had success with using them myself to change my behaviors or overall feelings about myself. Some of these therapies however frame certain emotions or feelings as being “negative”. They try to eliminate feelings of anger, sadness, anxiety, doubt, fear etc. I wonder if this is reallyread more

I used to struggle with thinking that I had to always be productive. I felt like I should always be reaching the next milestone, building upon my success in a linear or exponential path. I was always looking for the next experience or goal that I had to accomplish. Maybe I’d be content with the present moment for some time, but eventually, I’d feel some pressure to be doing more. It wasn’t until I facedread more

Typically, I have 2-3 hours to kill in the evenings. This is after I finish eating dinner. Right after, I watch a little bit of TV and I might play Candy Crush or check social media. And then after, I brush my teeth, take a shower, and change into my pajamas. I try to record something I accomplished or experienced as positive that day. Then, I go straight to my evening activities, which involve lessread more

I remember enjoying coloring books when I was a kid. And even now, as an adult, it is still just as enjoyable. It’s relaxing, and a good way to refocus your attention. It can be especially helpful for people who experience negative thoughts or hear voices. Coloring is a great coping skill. It doesn’t require much effort. You could search for coloring books on the web to buy. Nowadays, because adult coloring books started toread more