google phone and good apps

These are the top four Android apps I’ve been using lately, all in health and education: 1. HabitsWhen I was attending uni, I used to use an iOS app called Lift, not to be confused with Lyft (the ride-sharing service). Lift is now known as Coach.Me and they still have an app, though it is still only really compatible with iOS. They have a web version, though it wasn’t always convenient for tracking habits inread more

Thought I’d share a (quick?) avocado pro tip, easy “hack” for storing them and having them last longer. When avocados turn ripe, they can go bad quickly if not consumed right away. So, here is what I do: 1) Leave any hard avocados out to ripen.2) As soon as an avocado feels slightly soft to press on the outside, store it away in the drawer of the fridge.3) Pull out any soft avocado from theread more

using divergent thinking to resolve sleep issues

“When you have exhausted all possibilities, remember this: you haven’t.” Thomas Edison Today, I was feeling more frustrated and irritated than usual when during a workshop, I was hit with a sudden crash of energy. I was already feeling tired from the beginning, and tried to liven up. I engaged in chat, turned off my video while hula hooping as I listened in the background, stayed hydrated, consumed both breakfast and lunch, and still Iread more

not every disability is visible

The other day, I came across this post on social media. I’ve seen it a few times before as well. But, I was surprised by some of the comments people left. It seems like a lot of people still don’t understand the disabilities are not always related to the physical, and even some physical disabilities may not be visible to others. If we break down the word disability itself, we have dis- (from Latin) andread more

Some people think that if you want to make it as an entrepreneur or get through college so you can land your dream job, then you have to make sacrifices to your health in the short-term. It’s dangerous, stupid, and reckless. You’re only going to damage your long-term health by shortcutting your health and not making it a priority. As much as I enjoy ramen, I wouldn’t recommend for a student to save money byread more