Where does our idea of worthiness come from? Your brain has a way of concluding thoughts or ideas based around your experiences. Part of it is due to survival instincts. Back in time, before supermarkets and residential housing existed, our brains perceived some events to be fearful or negative as a way to protect ourselves. But in the modern age, we are less prone to danger. Despite us knowing consciously that we are safe, ourread more
Are you interested in what it takes to become a millionaire? Here are 10 habits that many millionaires practice every day: Exercising Exercise is a good way to take care of your body. You physical state of being affects your mentality. When you exercise, you release endorphins, serotonin, and dopamine into the brain. When this occurs, you feel happier and are in a better mood. Daily exercise is a good way of maintaining a healthyread more
Sometimes, we perceive feelings to be facts. But, that is not always the case. Feelings arise from our perception of reality. Our minds create thoughts, conclusions that we base on our experiences. We can always change the story as we go. Sometimes, we may think negatively. Other times, we may think positively. And still other times, we may think on a neutral standpoint. You want to be careful about how you think. There are someread more
When is it time to set large ambitious goals? Goals can come in various measurements. There are small goals that you can create for everyday life, such as building habits over time. There are medium goals that challenge you, but have a greater impact on your well being. And then, there are large goals in which you can bulldoze through and inspire many. Setting large ambitious goals is not for everyone. It requires a higherread more
We all have or have had inner demons that we’ve been struggling with. No two people are exactly the same, but we may share similar demons. We may share similar pasts. We may all face various paths. The best part of facing your own demons is that you’re not the only one who has faced them. On some level and in different ways, we are all connected. So, there is no reason to feel emptyread more
There are many ways to invest money. But, have you ever thought of all the ways in which you can invest in yourself? Especially nowadays with all the opportunities present for us, we can invest time, money, and effort into ourselves to produce awesome results. Those results are not merely just monetary gains, but personal growth gains. The more you invest in yourself, the better the outcomes. Some people have limiting beliefs surrounding money. Theyread more
When people think of the word “strength” or “strong”, they typically think of physical strength. They may think of a bodybuilder or someone athletic. Besides physical strength, there is mental strength. Mental strength takes practice for those who are not used to exercising their brain. But with enough practice and commitment, you can learn how to achieve large goals and dreams. There are many times in our lives where mental strength is useful. If youread more
Many people suffer in silence. Instead of opening up, they hold back for one of many reasons. Some of these reasons include fear of judgment, fear of rejection, a state of ambivalence, not wanting to express or share sadness, and holding back anger as to not treat other people badly. Is it okay to suffer in silence? Some people are better at managing their emotions and feelings more than others. Sometimes, others may feel likeread more
What are beliefs? Beliefs are formed through repetitive thoughts that our brains have concluded. Some beliefs can be helpful, and other beliefs can be destructive. What I’ve found to be useful is to examine old destructive beliefs, reframe them, and live a more conscious and positive life through more empowering beliefs. We can have all sorts of beliefs. Usually when we hear the word “belief”, we think of religion. Christians believe that Jesus died forread more
We all have parts of our past that we wish we could forget. One thing you have to realize is that you are not alone, and there are ways to forget your past and move on. The first thing you should make sure to do is examine your past and see if there is a lesson there that you could learn from. If you’re suffered from an abusive relationship, you could take it as aread more
© Nessy Mathew 2018-2024