At some point or another, we face the dreading feeling of regret. It may have been something we said to someone, or something we’ve lost out on. Whatever the case may be, regret does not feel good even in the slightest. The best thing we can do in these moments is to forgive ourselves for whatever the outcome may have been. We are not perfect beings, after all. We are bound to make mistakes hereread more
Our emotions don’t last forever. What we feel is just in the moment. Then as we experience new changes, our emotions and feelings may shift over to something different. What we have to realize with out emotions is that sometimes, we have to balance those emotions with a rational state of mind. Your emotional mind is an indicator of how things are going both on the inside and outwards. Sometimes, our minds may convince usread more
Often times when we look up to successful people, we forget that those people have dealt with struggle or negativity of their own. We look to these people as being lucky or fortunate. But nowadays, we are experiencing a more level playing field. Technology tells us that we are just making excuses if we only try and not do. And everyone, regardless of race, gender, or religion can learn to overcome their failures and mistakes,read more
We all deal differently with coping loss. And, there are many different losses that we can experience during our lifetime. We will all at some point or another deal with the loss of a loved one (friend or family). Some of us experience financial loss, job loss, or the loss of a home. We may face a loss of a beloved dog or cat, or we might face a loss in identity when we learnread more
Happiness is an interesting feeling. It is loving and caring. It is true bliss. And it is feeling compassion and empathy for one another. Sometimes, people can be confused about whether or not they are happy. But if you’re at a state of contentment, satisfied with life, you could say that you are happy. You can experience events at a higher level of perception than most, looking to experience new ideas patiently rather than rushread more
Do you hold onto unresolved guilt? Guilt is a sign that something went wrong. It is an indicator that you’ve lose control of your thoughts and that you need to examine some underlying issues. In a sense, guilt can be a useless emotion and feeling if you allow it to manifest for a long period of time. When you feel guilty about a past event, you dwell in the zone of “I wish things wereread more
Where does our idea of worthiness come from? Your brain has a way of concluding thoughts or ideas based around your experiences. Part of it is due to survival instincts. Back in time, before supermarkets and residential housing existed, our brains perceived some events to be fearful or negative as a way to protect ourselves. But in the modern age, we are less prone to danger. Despite us knowing consciously that we are safe, ourread more
Sometimes, we perceive feelings to be facts. But, that is not always the case. Feelings arise from our perception of reality. Our minds create thoughts, conclusions that we base on our experiences. We can always change the story as we go. Sometimes, we may think negatively. Other times, we may think positively. And still other times, we may think on a neutral standpoint. You want to be careful about how you think. There are someread more
Many people suffer in silence. Instead of opening up, they hold back for one of many reasons. Some of these reasons include fear of judgment, fear of rejection, a state of ambivalence, not wanting to express or share sadness, and holding back anger as to not treat other people badly. Is it okay to suffer in silence? Some people are better at managing their emotions and feelings more than others. Sometimes, others may feel likeread more
In the personal development field, people are alluded to believing that you must be positive 100% of the time. However, this is not realistic. And sometimes, negativity is needed in order to figure out what the truth is. When you are too optimistic, you could become manic and trust people too easily. Or, you may overexert yourself. With negativity, you learn how to be more wary of people and circumstances. It is best to findread more
© Nessy Mathew 2018-2024