A good way to start your day is to instill habits that form a morning routine. That way, you can start the day fresh and awake. There are many habits that you can include in your daily routine (in no particular order): – Listen to uplifting music – Follow a guided meditation – Do some light stretching – Practice some yoga – Shower – Brush your teeth – Change into daytime clothes – Wear makeupread more
As our minds are based on survival, we sometimes face fears of exploring the unknown. We come up with all the reasons why not to do something when treading the unknown. But what would happen if we explore the unknown with gentle curiosity? Just because some paths in life are unknown does not mean that we have to leave it unexplored. We can dab into the unknown bit by bit, perhaps uncovering a new andread more
Passive income requires discipline. It means trying various ideas until something sticks and works. It requires you to be patient and to hold out for long-term benefits. If you stick to creating passive income, eventually you will succeed as you learn from your attempts. The reason why passive income is so good to earn is because it requires you to only put in the upfront work one time in exchange for receiving money over aread more
If you’ve been brainwashed by society into thinking that a job is the most secure way in which you can generate income, you’re about to become enlightened. Not only is a job one of the worst ways to make income, but it is also quite risky. Many people compete for the same job. Nowadays, there is no such thing as job security as there had been in the past. With technology, people are learning moreread more
A coping skill is a way in which we manage or deal with stress. There are two ways in which we can deal with stress. The first is called adaptive or positive coping skills, ways in which we can deal with stress in an uplifting or beneficial manner. The second is called maladaptive or negative coping skills, ways in which we engage in behaviors that are not beneficial or helpful in the long run. Thereread more
Many times in life, we are faced with the difficult decision of whether we can trust somebody or not. Some people trust quite easily. Others are guarded and rarely trust others, securing themselves in an imagined box. My rule is to build up trust in blocks. When you meet someone for the first time, it’s probably not a good idea to share your whole life story in one go. It’s best to get to knowread more
“You will never truly know yourself or the strength of your relationships until both have been tested by adversity.” – J.K. Rowling Adversity is the true test of strength in a relationship or in yourself. How you respond to adversity determines your character. It is the indicator of how prepared you are. When our relationships suffer in some way, the outcome of that relationship determines our strength. And when we internally suffer, our actions determineread more
© Nessy Mathew 2018-2024