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In: Lifestyle, Productivity, Self-Care

A good way to start your day is to instill habits that form a morning routine. That way, you can start the day fresh and awake. There are many habits that you can include in your daily routine (in no particular order): – Listen to uplifting music – Follow a guided meditation – Do some light stretching – Practice some yoga – Shower – Brush your teeth – Change into daytime clothes – Wear makeupread more

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In: Conscious Awareness, Mindset

As our minds are based on survival, we sometimes face fears of exploring the unknown. We come up with all the reasons why not to do something when treading the unknown. But what would happen if we explore the unknown with gentle curiosity? Just because some paths in life are unknown does not mean that we have to leave it unexplored. We can dab into the unknown bit by bit, perhaps uncovering a new andread more