no new year's resolutions for 2022

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In: Goals, Mindset

No resolutions for me this 2022. Not yet, at least. When the new year approaches, it’s easy to jump into setting new goals and targets. But, I’d rather not do this prematurely, especially with all the hype and celebration. Apparently, less than 10% of people actually keep their resolutions. And for myself, I know if I set some resolution arbitrarily now, I’m probably not gonna stick with it for too long.read more

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In: Goals, Intention, Motivation

How do people choose goals? I’ve been pondering this more over the past year, as I’ve gone through 2 quarterly planning processes. I’ve never done quarterly planning prior to this year, not in business nor in personal life. Before, I would focus on the overall year or maybe the next week/month. I didn’t have much of a formal process for this. With the quarterly process, I noticed that I was trying to pack a certainread more