As much as we would like to be positive all the time, there comes those times when we sink down into negativity. It could happen for a number of reasons. Regardless, it’s okay to be negative at times. And although it isn’t possible to be positive 100%, we can try our best to look at the brighter side of a situation by practicing positive habits. There are activities that lower your state of consciousness andread more
“Look at the sparrows; they do not know what they will do in the next moment. Let us literally live from moment to moment.” – Mahatma Gandhi Often times, we find ourselves dwelling in the past or ruminating into the future. We find ourselves missing out on the small details of every moment. That is because we are not fully present or aware of what is happening for us right now. When we dwell onread more
“The best time to plant a tree was 20 years ago. The second best time is now.” – Chinese Proverb It’s never too late to plant a seed for success. However, many people delay the process indefinitely as they worry that nothing will come of the newfound action (e.g. creating a new business or embarking on a career transition). You have to set up your mind for success if you intend to plant those seedsread more
“Life is either a daring adventure or nothing.” – Helen Keller Life is full of ups and downs. When we experience the negative, we find it difficult to focus on the good. That is natural. However, we have to realize that the downs are part of the journey. Rather than dwelling on the negative, focus on going with the flow while being mindful of both the negative and positive. Be mindful of the negative byread more
“Let us not say, every man is the architect of his own fortune, but let us say, every man is the architect of his own character.” – George Dana Boardman The cool thing about your life is that you get to choose who you want to be. Who you choose to be as a person speaks volumes. Our character allows us to experience things uniquely. It is so important to make sure that your characterread more
“The ability to concentrate and to use your time well is everything if you want to succeed in business– or almost anywhere else for that matter.” – Lee Iacocca Concentration is key in making progress. It’s not always easy to concentrate due to our circumstances. Therefore, we must make an effort to create an environment that allows us to concentrate deeply in whatever it is that we are doing and wanting to progress in. Forread more
Sometimes when we try to achieve a certain goal, we get caught up in making it perfect. We expect there to be a linear path to success. But in reality, there is no true linear path to longterm goals. We can expect there to be curves or obstacles along the way. And, it is up to us to navigate through those unexpected roadblocks. In order to achieve something perfect, we’d be expending a lot ofread more
We hear it time after time that persistence pays off. But what exactly does persistence mean and look like? Persistence is when you continually work on something time after time, despite any setbacks that may occur. One example of how I have been persistent lately is by hitting the gym every day on weekdays. That has been paying off well for me as I feel my body’s stamina increasing. My energy has also slowly butread more
Our emotions don’t last forever. What we feel is just in the moment. Then as we experience new changes, our emotions and feelings may shift over to something different. What we have to realize with out emotions is that sometimes, we have to balance those emotions with a rational state of mind. Your emotional mind is an indicator of how things are going both on the inside and outwards. Sometimes, our minds may convince usread more
Sometimes, we become self-absorbed in our own thoughts. It is good to be mindful and to practice conscious thinking. But sometimes, we have to pull away from our thoughts in order to live in the present. Too much overthinking can create unnecessary anxiety or anticipation for the future. In order to get out of our own heads, we can practice positive coping skills to ground us in the moment. Some examples of these are focusingread more
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