Suffering in Silence

Many people suffer in silence. Instead of opening up, they hold back for one of many reasons. Some of these reasons include fear of judgment, fear of rejection, a state of ambivalence, not wanting to express or share sadness, and holding back anger as to not treat other people badly.

Is it okay to suffer in silence?

Some people are better at managing their emotions and feelings more than others. Sometimes, others may feel like they need to change their environment in order to feel more like themselves. These people generally are able to adapt and change their habits or misplaced judgments quickly.

So, there is nothing necessarily wrong with suffering alone. But, it can be a relief to some to get some outside help, whether that’s through a therapist, close friends and family, or a self-help book.

How can I get myself back to being in a more conscious and positive state of being?

Conscious awareness takes practice. It requires you to be mindful of your thoughts and actions. It could also mean that you have to take a step back to see where your mindset is.

What are your fears? What are your dreams? Are you fears holding you back from living your dream? Are there any steps that you can take right now to combat with or overcome those fears?

Journalling is a good way to process your emotions and feelings. It is a private way to express yourself, while also giving you an outlet to pour out all your emotions. It also allows you to practice mindfulness and be aware of your state of being. Wherever you are now can always changing, depending on your willingness and dedication to improving yourself.

Just realize that in the end, the suffering is in your mind. It does not have to always exist. It can be replaced with more positive and affirming thoughts or emotions. One way to do this is to remove limiting beliefs.