Forgiveness can be a touchy subject for some. What is true forgiveness, and how do we know if we have truly forgiven a situation? During the course of our lifetime, we may experience negative situations such as betrayal of trust, physical abuse, or bullying. These experiences are not pleasant at all and can lead to bitter resentment. When we forgive someone, we have to put ourselves in that person’s shoes. Perhaps we would not haveread more
Do you enjoy going for walks in your neighborhood or at a local park? Walking can be a therapeutic way to release everyday stress and tension. It can be meditative, and it can contribute to your physical wellbeing. I have been making it a goal at the gym to walk and run at least 15 minutes a day, or at least 5 minutes on the elliptical (because it requires more energy than a treadmill). Asideread more
How do human beings learn to trust each other? They learn how to trust each other by getting to know one another and building up a good rapport. When you build up that trust, it sets up a good foundation for true relationships. If you are the type of person who does not trust easily, you can start off with small blocks of trust. Trust that when you are friendly and say hello, it opensread more
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