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In: Exercise

Do you enjoy going for walks in your neighborhood or at a local park? Walking can be a therapeutic way to release everyday stress and tension. It can be meditative, and it can contribute to your physical wellbeing. I have been making it a goal at the gym to walk and run at least 15 minutes a day, or at least 5 minutes on the elliptical (because it requires more energy than a treadmill). Asideread more

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In: Exercise, Self-Care

After months of being inactive (aside from maybe walking), I made it a goal to hit the gym every day on the weekdays. I started off by hitting the gym three times a week. Last week, I only went to the gym twice. However, I made up for it by hitting the gym three times this week so far, and I plan on going to the gym again today. I give myself a break fromread more