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In: Conscious Awareness, Mindset

Sometimes, we become self-absorbed in our own thoughts. It is good to be mindful and to practice conscious thinking. But sometimes, we have to pull away from our thoughts in order to live in the present. Too much overthinking can create unnecessary anxiety or anticipation for the future. In order to get out of our own heads, we can practice positive coping skills to ground us in the moment. Some examples of these are focusingread more