April 3, 2018

A coping skill is a way in which we manage or deal with stress. There are two ways in which we can deal with stress. The first is called adaptive or positive coping skills, ways in which we can deal with stress in an uplifting or beneficial manner. The second is called maladaptive or negative coping skills, ways in which we engage in behaviors that are not beneficial or helpful in the long run. Thereread more