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For the first month so far into this new year, I’ve been focusing on intentions rather than goals or resolutions. I don’t have solid goals in minds of what I’d like to accomplish or experience this year, not yet at least. Though lately, I’ve been focusing on ways to improve my health. Usually, it’s in relation to good sleep at night as well as a good flow of energy throughout the day. There’s many waysread more

no new year's resolutions for 2022

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In: Goals, Mindset

No resolutions for me this 2022. Not yet, at least. When the new year approaches, it’s easy to jump into setting new goals and targets. But, I’d rather not do this prematurely, especially with all the hype and celebration. Apparently, less than 10% of people actually keep their resolutions. And for myself, I know if I set some resolution arbitrarily now, I’m probably not gonna stick with it for too long.read more