For January 2021, I planned on hula hooping 5 minutes a day. That ended up not working as planned because the weight hula hoop hurt my abs after 15 seconds, and I couldn’t imagine continuing with that pain. So, I attempted to build up to 5 minutes a day. Though, I didn’t hula hoop every day. I hooped maybe 3-4 times a week. By the end of the month, the most I could hoop at once was 2 minutes before the pain would set in.

Then, I thought maybe I could make use of the set of dumbbells I had. I thought I could alternate days of hooping with reps of exercising with dumbbells, maybe even do squats, every day for 30 days starting February 1st. And, I could start with just 1 minute a day for the first week. Week 2 would be 2 minutes a day. Week 3 would be 3 minutes a day. You get the idea.

So today, I hooped for 1 minute with the weight hula hoop while watching a 1-minute timer video on YouTube. I hope to keep up the momentum. I tried to make it as simple and as easy as possible for myself. It’s a small start, but it’s more than what I’ve been doing. You have to start somewhere.

The hula hoop and dumbbells are in plain sight in my office room, where I go every day. And with COVID-19 still raging on, I doubt there will be a day that I will miss going to my office room. I have no travel plans. I’m in this room every day. And, one minute is not hard. You know, even if it seems hard, it’s doable. I can talk myself into doing it, like rationalize, “Well, it’s only one minute!”

I decided to do these activities because I stopped going for walks outside ever since the weather dipped in temperature. I’m still not motivated to go out for a walk, especially today when snow is still fresh on the ground.

I haven’t gone to the gym in over two years. And, I don’t intend to during this pandemic. Though, I will consider going back when times are better.

I considered other options such as planking, pushups, or yoga. But, I feel like I have to push myself to do those things. I wanted to do something that I could do with little willpower. I kind of enjoy hooping, and lifting dumbbells doesn’t seem so hard when it’s right there and it only takes a minute of my time.

It’s quiet sad because of how bad my fitness level is. I mean, I’m not crippled or anything, but I barely have arm strength. My abs are pretty much non-existent. I guess the only thing I have going is that it can only go up from here, right? 😂

In the past, I got frustrated because I would go to the gym frequently and feel tired or gain weight. I couldn’t even tell if I was gaining muscle. It seemed like fat to me since my body pretty much looked the same, with my round tummy going nowhere. I hope I don’t coincidentally gain weight and think that it’s related to this. I talked about it in a previous post, but I really don’t want to reach a situation where I’m over 160 lbs. That would be my breaking point. I would truly wonder where I went wrong. I mean, I wouldn’t complain if I had a toned belly and weighed more. But if I still have a round belly and somehow push beyond 160 lbs, I would feel so angry, confused, and betrayed. Like, somehow my body turned against me and decided, “Welp, now you’re going to be officially overweight according to BMI!”

Technically where I stand now, I’m in the upper normal range for my BMI. But, I definitely feel as if I’m already overweight. My stomach is not toned at all. I honestly wouldn’t care about the number on the scale if I had a toned belly. But if I want that, I know, I have to actually take steps to get there considering where I am now. And my first step is getting into the habit of being active, no matter how little it is!

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