I think certain therapies such as occupational therapy (OT) have their place, but sometimes I feel like it’s too focused on what I perceive to be “fake growth”. Instead of making internal shifts, I feel like it’s too focused on accomplishments and goals. I think it’s fine if it’s something you want to do. But otherwise, I’d much rather focus on “real growth”, which stems from internal shifts. How do I define “fake growth” vs.