I don’t believe in diets. Diets don’t work in the long-term. They just restrict you. The only exception I make is if someone says they’re vegetarian or vegan. That’s different because it’s more of a lifestyle that a restriction. But if you simply say “I don’t eat carbs”, that’s more like restricting yourself. You have no values other than trying boost your appearance. Whereas, someone vegan cares about animals or the environment. Hmm, then again,read more