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Rest and relaxation are vital components of life. Without it, we would disintegrate into nothingness. Okay, not really. But stress would take a toll on us and we would break down and possibly catastrophize. There are several ways to rest and relax: – Meditation – Read a book – Listen to music – Lie down – Sit on a couch – Watch TV – Watch a movie – Watch YouTube videos – Sip on someread more