Rest and relaxation are vital components of life. Without it, we would disintegrate into nothingness. Okay, not really. But stress would take a toll on us and we would break down and possibly catastrophize.
There are several ways to rest and relax:
– Meditation
– Read a book
– Listen to music
– Lie down
– Sit on a couch
– Watch TV
– Watch a movie
– Watch YouTube videos
– Sip on some tea
– Take a bath
– Take a warm shower
– Get a massage
– Sing at karaoke
These are just a few ideas. I find that the more time I spend for rest and relaxation, the more productive I am when I have to focus on actual work or running everyday errands. How about you?
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