Dr. Aaron Beck, the Father of CBT, Has Recently Passed Away
2021-11-09
(Note: I diverged quite a bit on this post… I don’t personally know much about Aaron Beck himself, just CBT and how it has helped me.) Dr. Aaron Beck was known for being one of the founders of CBT, cognitive behavior therapy. Although CBT is considered to be a form of psychotherapy, a lot of the techniques are pretty useful for people in general. He lived to be a little over 100 years old. Hisread more