By:
On:
In: Habits, Sleep

Four the past four days, I’ve managed the wake/get up much earlier than usual. One day, I even woke up at 5AM. Though, I didn’t try to force it. A couple times, I set alarms to remind me that a Zoom call was happening that morning, but I ended up waking before the alarms went off. I’m going to be trying the sleep log/diary from the Sleep Foundation’s websites (found here). I started it midweek,read more