My Evening Coping Skills
2020-11-05
Typically, I have 2-3 hours to kill in the evenings. This is after I finish eating dinner. Right after, I watch a little bit of TV and I might play Candy Crush or check social media. And then after, I brush my teeth, take a shower, and change into my pajamas. I try to record something I accomplished or experienced as positive that day. Then, I go straight to my evening activities, which involve lessread more