An Experiment of Improving My Sleep By Reading Before Bed
2020-10-27
Prior to my 30-day challenge of reading 20 pages of books per day, I wasn’t really focused on my sleep. But 3 days into the challenge, I couldn’t help but notice how my quality and quantity of sleep have truly suffered. It’s not because I’m reading, but because of how I’ve been doing things differently lately. I’ve been sleeping a little earlier than usual, somewhat affected by mother sleeping earlier, and so I thought, “Hey,read more