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In: Habits

They say that consistency is the key to success. If you have a goal, a predictable way of achieving it is through breaking it down into steps and then consistently taking action to execute those steps. If you want to declutter a space, just choose an area to start with: the bed, the bookshelf, the desk, the floor, a drawer. Dedicate 15, 5, or even just 1 minute a day to toss trash/recyclables or putread more

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In: Mindset, Relationships

I think it’s quite normal for people to have their own set of standards. Everyone’s different. I think as long as it’s not harming someone else, then it’s fine. For example, some people have certain standards for romantic relationships. These could be related to appearance, religious beliefs, personality traits, education levels, etc. It’s interesting because some people think that they need to control other people’s standards. I think it’s okay to challenge people’s ideas, butread more

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In: Blogging, Money

Soooo… I’ve been running Google AdSense on my blog for years. I don’t know when I actually started using it, but if I had to guess, definitely 5-6 years ago for sure. I’ve also been part of the YouTube Partner Program for some time, maybe a year or so. And despite being a part of both programs for so long, I haven’t yet even cashed out a single penny. Both programs require you to hitread more

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In: Habits, Sleep

Four the past four days, I’ve managed the wake/get up much earlier than usual. One day, I even woke up at 5AM. Though, I didn’t try to force it. A couple times, I set alarms to remind me that a Zoom call was happening that morning, but I ended up waking before the alarms went off. I’m going to be trying the sleep log/diary from the Sleep Foundation’s websites (found here). I started it midweek,read more

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In: Habits

These days when I face resistance, it’s usually from a place of dread. I hardly face fear, and when I do, it’s usually there to protect me from actual harm and danger. Fear doesn’t seem to cripple me as much as dread. If I procrastinate, usually it’s because I don’t enjoy the process or because it doesn’t feel easy (mentally or physically). So then I wondered, what would happen if I consciously decided to doread more

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In: Creativity, Mindset

For the month of June, I’m combining a couple of different challenge ideas from CGC (Conscious Growth Club) to do every day. Every day before 3PM, I want to avoid using YouTube, playing PC/phone games, streaming services, movies, shows, TV in general, and social media (mainly Instagram). I have a few exceptions to the challenge, such as watching a video to meditate or exercise or promoting a song on social media. But otherwise, it’s prettyread more

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In: Goals, Mindset

I think certain therapies such as occupational therapy (OT) have their place, but sometimes I feel like it’s too focused on what I perceive to be “fake growth”. Instead of making internal shifts, I feel like it’s too focused on accomplishments and goals. I think it’s fine if it’s something you want to do. But otherwise, I’d much rather focus on “real growth”, which stems from internal shifts. How do I define “fake growth” vs.read more

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In: Mindset

Have you ever thought about creating habits or accomplishing goals based on your identity? So instead of just exercising a few times a week for a set amount of time, claim that you are an athlete, and act like athlete. Instead of just dabbling into blogging, actually own the identity of being a blogger and blog several times a week. I think this is a powerful shift if you can feel aligned in that particularread more

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In: Mental Health, Mindset

There are various forms of psychotherapies or therapies in general that revolve around the idea of reframing thoughts or beliefs. I find these therapies to be interesting, because I’ve had success with using them myself to change my behaviors or overall feelings about myself. Some of these therapies however frame certain emotions or feelings as being “negative”. They try to eliminate feelings of anger, sadness, anxiety, doubt, fear etc. I wonder if this is reallyread more

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In: Habits, Mindset

Some of us are used to receiving rewards in the form of food, perhaps from childhood, or just as a way we’ve been used to treating ourselves for good behavior. This can sometimes be in conflict with our health goals depending on the foods we reward ourselves with. It may be okay to reward yourself with fruit for example, but you might be used to indulging in sodas or cheesesteaks. Especially if you’re trying toread more